What you found useful in this forum?

I have a list of things that have lead me to voluntary patient status:

1. Eat as much fresh fruit and veg as you want. Use a blender to make smoothies and soups.
2. Cut out coffee altogether. Limit tea.
3. Avoid all refined white foods like sugar, pasta, bread. Use wholemeal.
4. Eat gelatine. Found in jello/jelly and fruit gums or available alone. It has glycine in and is great for joints as well as regulating dopamine.
5. If you get in a fight use the minimum to defend yourself. This tells a doctor you are stable.
6. Smoke e cigs instead.
7. Never drink more than 3-4 pints in a day and no more than once a week. Only one pint a day on the other days.
8. Never take drugs. Tell the doctor when you have been offered them and turned them down.
9. Sort out all physical health problems and injuries that can add to anxiety.
10. Join a members club where you can socialise in safety.
11. If your parents have caused your illness through cruelty like boarding school etc. then lose contact or have minimal contact. Make your own decisions with your friends and care workers.
12. Live in a safe area. Preferably a village or small town.
13. Support sports. All men are mad. It is just the ones who support mainstream sports are not lonely.
14.Try to mix with your whole community and gain trust.
15. Get a smartphone. It really is a great help for travel and information.
16. Respect the police. They will try to wind you up to test your stability.
17. Pat a friendly dog. They are the best psychiatrists I know. However if they growl avoid them. They often do not like people on anti-psychotics.
18. Get your minority wacky ideas out in forums. That is what everyone else does.
19. Read books to tire your brain out so you can sleep.
20. Take your medication fully at least 9 days in 10.
21. Don't talk of violence and don't bang on about religion.
22. Iron your clothes and wash.
23. Try to blend in with other's fashion and tastes.
24. Try voluntary work with good people in a charity.
25. Try to be a good listener with women. They might take a shine to you.
26. Don't tell anyone about your illness. Especially your neighbours. They will frame you and abuse you.

I hope my findings help someone.

Linkback: https://www.forex.zone/general-forex-discussion/1/what-you-found-useful-in-this-forum/11/

Thanks for your contribution to this forum and the useful information from you, but without any option since the administrator of this great new forum is not entertaining any external discussion apart from the Forex issue we just need to comply , notwithstanding in the future a session may be added that may welcome this then we enjoy you the more my brother, thanks so much and welcome.Hope we see each other giving meaningful contribution here and move this forum up and make others oncoming forum member to  benefit in this great forum.You are welcome my  brother.

Useful advice I think, its goal to make good lifestyles, wealthy without healthy will like as eat but no taste, but happiness come from the dept heart, close to God Almighty, close to family, and respect to all people, because basically, all human are one big family

if we can trade properly and correctly, eat healthy food and always exercise well then it will be good for our health and trading activities, and we can try starting from now

we can get a lot of information from the forum or from the community, and we can use it as well as possible for our progress as a trader

I found a lot of useful things here, namely the opportunity to get trading capital with free useful knowledge and sharing