I will share the analysis method from myself to find out that market conditions are in an up or down trend. I myself used the bollinger bands indicator to find out what trends are currently running, namely by using the default settings of the bollinger bands indicator, then select the H4 timeframe. if the current graph is below the midline of bollinger bands, then the sign is that the market is experiencing a downtrend, and vice versa. but nowadays I use support and resistance more often